Monthly Archives: May 2016

Identify your vulnerability and put it on a t-shirt.

That’s basically today’s suggestion. I mean it. Maybe not literally, but at least for you and those you trust to know what is on your hypothetical-if-not-real-therapy t-shirt. I have had bad ideas when it comes to t-shirts in the past, … Continue reading

Posted in Mental health therapy | Tagged , , , , , | 2 Comments

Interrupt and Intercept the Critical Thoughts and the Emotions will follow.

I haven’t had an opportunity to talk about Bruce Lee for a while and it occurred to me last time that all this talk about interrupting negative self talk also had me thinking about intercepting them, as in The Way … Continue reading

Posted in Mental health therapy | 2 Comments