Sin City Mental Health

When one visits Las Vegas for the first time, it’s appropriate to arrive later than expected and in the middle of the night, surrounded by no one but the hardiest of the drinkers, gamblers, and hustlers.

The grandeur and scale of the mega-casinos is rather overwhelming. We stayed at the Venetian, and its sister casino, the Palazzo, is now considered the largest building in terms of square feet in the entire country. The building it knocked out of first place is that little known government office you may have heard of called The Pentagon.

Yes, the biggest building in the United States used to be the Pentagon, but now it is a casino. A casino that has its own Lamborghini dealership. With priorities like that, who needs mental health?

It doesn’t take much to notice though how much constant maintenance is required to keep the strip and the casinos looking pristine. Floors are being buffed and rebuffed. Lights are being replaced. Fountains are shut down for maintenance, as are escalators, slot machines, and just about anything that requires electricity. And there ain’t much in this city that doesn’t need that. Luckily, they have Hoover Dam nearby.

Meanwhile, just blocks away from the strip, the streets are in such poor condition—if from the heat or constant use who is to say—that I wouldn’t want to drive a car over those cracks, let alone a big, burly city bus. A mile from the strip, it looks positively desolate. It was just a military stopover in the desert once upon a time.

In a city with drive thru wedding chapels, free and constant alcohol for gamblers, a restaurant called the Heart Attack Grill, and venues for most every vice imaginable, is there even a need for mental health services? If instead of those flatbed trucks continuously driving up and down the strip advertising escorts and “companions,” what if there was a mobile therapy office available for anyone to jump in when the light was off? Would anyone use it?

As part of my first job out of graduate school, I would answer the after hours phone lines for the State of Oregon Gambling Hotline. If you have ever played video poker in Oregon, you would have seen the phone number somewhere on the machine on a sticker. Now, honestly, most calls that I answered were from very drunk people who wanted to get their dollar bill back when the machine malfunctioned. Seriously. Those folks didn’t see their addictive behavior contributing to their poor quality of life. They probably couldn’t even tell you the color of their shoes.  And when you suggested that gambling was a problem, they would invariably hang up on you.

Las Vegas exists, amongst many other terrible reasons, because of the American myth that good mental health isn’t important. Not important if you have enough money, real estate, security, bling, fame, or designer shoes and luggage to fill up all the emptiness inside of you. If you can drink yourself into denial, then Vegas is the place for you. It’s the modern rendition of the Wild West that it a lot harder for some of us to realize never existed in the first place. We want to believe, but all Vegas can promise is to take your money (and your hat).

One very slippery salesman got me to sit down in his store and then he tried selling me some moisturizer that was merely 700$ a bottle. He assured me that not only was it Sofia Loren’s favorite moisturizer, but that it actually contained crushed diamond powder. Now, I could believe one of those if I read it in a book, but both? Unbelievable. And that’s how Vegas is. For brunch at The Winn, I was able to choose—nevermind eat—in one sitting (not in any discernible order): French toast, bacon, pizza, congee, Belgian waffles, rice Krispy treats covered in chocolate, a breakfast sandwich, more bacon, and about 13 different varieties of potatoes. It’s exhausting, but at the same time you can’t help but love it.

Since the shootings both in Portland and Connecticut last month, there has been some nominal headlines about how lack of mental health services is attributing to these shooting sprees our country is number one in the world for. Americans seem to not want to acknowledge preventative care for pretty much any illness—be that obesity or depression. We are a nation of quick fixes, of a colored pill for what ails you, mother’s little helper, and so the debate about mental health care only comes up after something really terrible happens. Because we don’t want to think about the real chances, the real odds that everyday people are just going to snap when the pressure gets to them.

Meanwhile we delude ourselves with fantasies like Las Vegas.

I felt a kind of freedom in Vegas, honestly. A place that was as surreal and artificial as one can imagine outside the realms of spaceships or mutant superheroes. It was taking a vacation from responsible, rational adult living.

Is that why we go there? And what does that say about us? Or more importantly, what does a refuge like Vegas mean to the repetitious, exhausting, everyday world so many of us are plugged into?

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The Last Day of the Year Blog of 2012

Starting a tradition with this post, even though traditions often are hard work.

Here we are at the end of another year, and despite lots of internet noise, the world did not end on December 21.  I was in Las Vegas at the time and witnessed no supernatural phenomenon—other than what is considered normal behavior on the strip by inebriated, half naked, morons.

But wishing that the world would end, or having some apocalyptic fantasy of the end of things is by no means new, and by no means is the motivation behind such ideas over. For example, today is the last day our government can figure out a deal before we go over the chaotic sounding “fiscal cliff.” That by itself is another potential doomsday scenario just waiting to change all of our lives.

I know there have been times this past year where I was ready for the apocalypse to take over. Not because I wanted to recreate the horrors envisioned in The Road, or anything, but because I was just tired and exhausted of being in charge.

Change is exhausting. And as often as I advocate the possibility of change in my practice and here in the blog, I should mention how tiring change is. Two years ago I was unemployed. Heck, three years ago I was unemployed. Now I have a private practice that keeps me sheltered, fed, protected and, for all intents and purposes, is growing. But I am in charge of everything about it. I am the boss. I am the authority figure that four years ago is the reason I got fired not soon there after. Four years ago I just had to show up to my job and do what they told me to do. And I could have stayed there for a very long time if I just followed their rules. But then none of this would have happened. I would not be writing to you, my internet audience.  So, yes, there was a reason to go through all that pain and all that change. Ironically, now I am that which I never could get along with before: authority. But that’s okay, because I can change it.

In the past year of work, I have seen my client caseload go from barely there to really busy (thankfully!). I have started meeting long distance clients via Skype. I had a client take their own life, and I didn’t want to be in the office at all for a good two months it seems (sometimes even still). I had other clients come and go as they saw fit, and I still miss them. I had a client get up and leave the office in the middle of the first session and never come back. I had clients challenge me in ways I did not expect. I started blogging about adult children of narcissistic parents and realized at the same time I might have a specialty after all. And I struggled with my own philosophy about my field on a seemingly daily basis.  Also, in between my client’s appointments, I have eaten a lot of Robo Tacos.

It isn’t much of a stretch to bring up the topic of control when it comes to these ideations on the apocalypse, be it the zombie, the technological, the ecological, or the political kind.  The apocalypse craze might just be one end of a continuum that exists about our own wishful thinking that the world will change out of the mess we are used to a whole different kind of world (messy or beatific). So, if the apocalypse is on one end of this continuum, what is at the other end?  Well, I would suggest that it is the messiah figure that so many religions are so fond of promising us. But don’t confuse my intentions here: I don’t mean to argue religion. I simply mean to point out that either option—messiah or apocalypse—is entirely outside of our control or understanding.

And both just keep letting us down, right? I can’t say how many people really expected the Mayan Apocalypse to be true. I can however surmise that for a certain group of people in Judea in the first century AD, they were expecting quite a change in their world right quick. And it didn’t happen. Nor has any promise made by a messianic figure or an apocalyptic prophet been true. Because if you really want change in this world, you have to make it happen. Not your boss, not your partner, not your out dated belief system. You are the chosen one. And that should be a damn nice thing to hear. If you doubt any of this, consider the Arab Spring movement. And then consider how little our news networks spend on reporting or describing the power and strength of individuals who rise up against the old beliefs and government and institutions that report on the powerful.

Just remember to take your time. Change is exhausting.

I hope everyone has a fantastic 2013.

Expect the blogs to get back to their regular weekly appearances. And, since I believe in pushing the envelope, expect not just the blog posts, but some experiments in sharing my own fiction on this blog. I may be ready to take the plunge and self publish in 2013.

Thank you for reading.

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The Therapy is Dandy Guidebook to having a Narcissist for a Parent. Chapter 13.

An ongoing survival guide.

Chapter 13.

The holiday season.

It doesn’t take having a narcissist in your family to develop a healthy dread of the holiday season, but it sure doesn’t make the next few weeks any damn easier.

Take a classic narcissist’s preponderance for surface level interpersonal interactions and relentless need to focus on their own ego and needs, your own potential existing emotional wounds from the narcissist in question, and our culture’s orgy of consumerism and feel good platitudes delivered at the end of the year, and you have a big ol’ recipe of emotional invalidation and emptiness on your hands.

Be thankful! Or else.

That might as well be the message so many of us hear.

It isn’t uncommon for some families to cancel a celebration like Thanksgiving or a big Christmas party due to terrible weather, or even a sudden death—everyone understands that under some circumstances, a big festive party is not going to go over smoothly if people are grieving, trapped by weather and circumstances beyond their control.  So why can’t we cancel the holidays if our family routinely acts like a bunch of self obsessed assholes?

Somehow, and I don’t claim to know the answer to this dilemma, we as a people have lost the ability to “opt out without guilt” from unnecessary, unseemly, or just plain boring social functions. I don’t understand it, and I am going to assume it has something to do with our need for connection, our homo sapiens desire for closeness and community in the depths of winter.

Do I think opting out will win you any new friends? No, probably not, but if the problem is the event itself, then remove yourself from it. If you spend Thanksgiving or Christmas or Festivus alone and you still feel miserable, then the problem might just be with you and not anybody else. Therapy can help if that’s the case.

For some adult children of narcissists the holidays are the one really big event of the year that requires their attendance, and for so many reasons any attempt to repair or work on the relationship with the narcissist is going to be harder than ever.

The holiday season is the biggest, most time consuming social event of the year for most of us, and for narcissists it can be the ultimate platform to prove to themselves how awesome they think they are. So, they have an agenda, and the surface level feel good thankfulness of the holidays plays to the (at times) charming, shallow personality of a narcissist looking to make themselves feel more important than they really are.

Because narcissists are really bad at seeing other people as people instead of mere objects, a child or anyone involved in a relationship with a narcissist may find it hard to identify what their own values might be.

Narcissists don’t encourage those around them to contemplate, let alone acknowledge, their own values. That is bad. The effect it can have on you is also bad. If you want to experiment with what you value, then the holidays is a great place to start. Do something that you enjoy. Do so without regrets. You are allowed to celebrate who you are.

So, what’s the final word? The holidays are meant to be something to feel good about. Something to celebrate. If you aren’t celebrating the holidays for you, and your own sense of comfort and peace, then what are you doing?

It’s never too late to start new traditions. That’s how all new religions get started after all. So, start your own celebration to appreciate you and your own values. If you don’t start it, who else will?

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Things don’t always mean what you think they mean in therapy. Part 3.

Truth versus Comfort (special election 2012 edition)

It’s hard not to let the election this past week influence the latest topic, so here goes.

There is no question that as humans we have an amazing array of abilities (some would say defenses) that can blind us from the obvious and the truthful, not just about ourselves, but of others and the world around us. This not a political post. It is something we all do, and something we all like to think we are aware of when we do it.

I don’t think we are half as clever as we want to be, especially when it comes to covering up our own biases.

The bottom line whether you are on the left, the right, or the indifferent, is that we all have a different perception of a threat depending on what we think we need to feel safe. It is all about the perceived threat and our continual survival. Politics or being a caveman, we still have the same brain and the same way of perceiving threats.

As a country, we seem to have three very different opinions about what needs to happen with our government and our future. You have the left, the right, and the people in the middle who choose not to vote at all. If asked, an individual from each of those groups would surely give you a different version of what the truth of the situation really is. But is it the truth as we like to think of truth, or is it just that person’s own perceived sense of the truth, and actually more of an emotional comfort to their own perceived threats?

And that’s the problem with emotions. It’s not math. Emotions don’t have an absolute zero. It’s all relational and, well, fuzzy.

One of the stranger comments I have received repeatedly after becoming a counselor was something like this: “So you listen to people complain all day long? That sounds awful.”

If that is what I actually did, I would agree with them: that does sound awful. But that’s not what I, or any therapist/counselor, does.

The crucial piece of information that the people who would say this (and they still occasionally do) do not seem to understand is that therapy is, whenever possible and delicately so, an enterprise invested in getting at the truth, as opposed to merely offering perceived comfort.

When we want comfort, we go to our friends, our loved ones, our drinking buddies. Because they don’t want you to experience any more suffering almost as much as they themselves do not want to experience any more suffering. That’s part of what makes them so important to our well-being. Therapists and counselors, on the other hand, are not so afraid to expose you to more suffering.

In fact, if suffering is in the way of your increased awareness of your own self and behavior, guess what?

You are going to have a rough therapy session.

Counseling is often the instrument in how people get in touch with not only what they suffer because of, but how they suffer. Our thoughts, our desires, our expectations, all contribute to our suffering. You don’t have to be a Buddhist to understand or agree with it. I’m not a Buddhist, but it’s just how our emotions work.

In Gestalt therapy, we have a fancy word—I think it’s fancy—called an introject. The introject is an amazingly complex but also simple idea. An introject is something external from your environment (beliefs, attitudes or ideas) that you then stitch into your own personality unconsciously. The important thing about the introject is that it represents an idea, an idea about your own behavior and without consciously digesting what it may or may not mean, your behavior changes because of the introject. Now because you never really questioned the introject when it became your truth, you can’t explain why you do what you do with exact certainty, or truth.

The introject is often invisible to you, lying just out of your awareness.

It’s not comforting for most to have the realization that the motivation behind their behavior is somehow hidden from their awareness, but it is the truth! In my practice, I often conceptualize my work as assisting my clients in hunting down their introjects. Digging them up, as it were, with the power of introspection and in the moment experiences.

Now, when I think an introject has been found, I don’t necessarily say something about it right away. There is a great deal of difference between being told by one’s therapist what you are doing out of comfort and you as the client experiencing in the room what you are doing out of comfort.

If I speak too soon, it would be more about comfort. If I wait for my client to experience it and put it together themselves then it is about them experiencing the truth.

And they absolutely don’t regret the experience.

And that’s no lie.

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The Therapy is Dandy Guidebook to having a Narcissist for a Parent. Chapter 12.

An ongoing survival guide.

Chapter 12.

The Reading List.

I have threatened in the past to include a relevant reading list for this guidebook.

This will be the first installment. Also, if anyone on the web has a suggestion not on this list, please email me. I would love to hear from you.

The list begins with Swiss psychologist Alice Miller. It was reading her book Drama of the Gifted Child while in graduate school that opened my eyes to my own past experiences and proved to be very influential to my career as a counselor. The original title of the book in German was Prisoners of Childhood, and I agree it is a far better sounding title than the American translation.

If I could sum up what this book offers for the first time reader, it would be a perspective on your childhood where the invalidation of your emotional life and the general toxicity of the environment around you are not—and never were—your fault or responsibility.

Miller wrote several books on the topic of children with narcissistic or emotionally invalidating parents. It is hard not to recommend everything by her, but I will leave it at these few:

Thou Shall not be Aware: An effective dismantling of Freud’s theory of childhood sexuality (think the Oedipus Complex), and a historical reinterpretation of what childhood really was like pre-20th century.

The Untouched Key: Tracing Childhood Trauma in Creativity and Destructiveness

For Your Own Good: Hidden Cruelty in Child-Rearing and the Roots of Violence

Other useful books, not written by Miller, include:

Trapped in the Mirror by Elan Golomb. I highly recommend this. It is a very good overview of the spectrum of concerns that adult children of narcissists have to contend with. It was published in 1992, but still worth a read.

The Search for the Real Self by James Masterson. From 1988, Masterson, a professor of psychiatry discusses not only Narcissism, but Borderline Personality Disorder. It will be very hard to ever confuse the two after reading this book.

Freeing Yourself from the Narcissist in Your Life by Linda Martinez-Lewi. I read this book just this year, and it is good enough, but not something I would suggest before reading Miller or Golomb. When I read this, it was very easy to read the author’s existing anger towards whatever narcissist she had/has in her life. That can be a little off-putting, and she sometimes goes over the top in describing narcissistic, grandiose behavior.

The Narcissistic Family by Stephanie Donaldson-Pressman and Robert M. Pressman. This is less a book for the general population than it is for other therapists to get a therapeutic perspective on how to treat adults with narcissistic familes. Not as a sassy at the Therapy is Dandy Guidebook to having a Narcissist for a Parent, but still an interesting read.

Daring Greatly by Brene Browne. This is a book I have not read but it was recommended to me by one of my office partners.  I trust her suggestion and the Amazon blurb makes it sound compelling. I will be buying it soon and updating this list with my thoughts on the book.

It’s My Turn by Tina Fuller. I haven’t read this book either, but the author contacted me through email to tell me about this book. Tina writes about growing up with a narcissistic mother. It is only available on Kindle.

This list is by no means complete. It will be a work in progress. If you, my dear readers, have suggestions of your own, please let me know: henry@therapyisdandy.com

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The Therapy is Dandy Guidebook to having a Narcissist for a Parent. Chapter 11.

An ongoing survival guide.

Chapter 11.

Maybe not a Narcissist in name, but surely one in (mis)deed.

Recently, I was asked by a client for a definitive judgment on whether their parent was or was not a narcissist. As a rule, I don’t think it’s wise to diagnose someone in absentia (politicians and celebrities notwithstanding—because that’s too easy).

But my client has a good point, and here we are at chapter 11 already.

It is less of a concern for me whether the parent or teacher or ex-partner in question does or does not meet the DSM IV criteria for Narcissistic Personality Disorder-301.81. What is very much a concern is whether or not the person in question has the following tendencies:

1)   A persistent pattern of not validating the child’s emotional self and reality.

2)   A pattern of using their child’s emotional distress and trauma as a proxy for their own emotional needs and/or trauma.

3)   A tendency to avoid, minimize, mask, mock, or ridicule the requests from others to   discuss their emotional needs or concerns.

4)   Tends to be concerned only with the superficial needs of others.

5)    A tendency of not being emotionally available for others.

6)   Has a close relationship with an “enabler,” whether personally or professionally.

7)   Describes their own parents in very stark, black and white terms.

8)   Takes credit after the fact for their children’s successes but shows little support during difficult times.

9)   Poor emotional self-regulation: either none at all, or too much and all the damn time.

10)  Very thin skinned when it comes to criticism, of any kind.

11)  When backed into a corner, they just stop talking.

12)  Denies any wrongdoing or culpability with the above listed concerns.

So, let’s take on the criticism of what this list really means. As a consumer, the diagnosis of any disorder and the subsequent list of symptoms in the DSM IV isn’t really meant to help you. The DSM is written for the doctors, the psychologists, the counselors who diagnose people. If that bothers you, you can take it up with the DSM committee. They have been getting a lot of that lately. You, as a consumer, can read what symptoms a disorder is composed of, but it doesn’t necessarily help you understand how that disorder in another person disrupts your life. You, the consumer, do not get a lot of information about how those behaviors can make you feel. That’s why I have composed this list. It does both.

Yes, I agree that from this list of behaviors, the kind of person I am describing may just be a garden variety neurotic parent, or just a bad, out to lunch parent, a pre-occupied-with-other-things parent, an alcoholic parent. Yes, yes, and yes. Because this is a guidebook for you, a survival guide for you, as opposed to a disorder labeling dictionary for mental health professionals and insurance companies, there will be significant overlap. Expect more of this. I have chosen to use the term narcissist for this guidebook, but it is absolutely possible that your parent is not one, but you may still have a remarkably similar set of issues that you are struggling to deal with. I do not believe in perfect black and white containers for human emotions and experiences, and, honestly, neither should you.

If I thought it would have helped to name the guidebook The Therapy is Dandy Guidebook to having a Jackass for a Parent, I would have done so, but something tells me that wouldn’t really fly.

If you really are incensed at this point, stop reading and send me an email about it: henry@therapyisdandy.com.

Moving on.

In reading through the list, it should be pretty clear what kind of behavior is avoided by these parents: emotions. Who else avoids emotions? An easier question would be who doesn’t avoid emotions? But as a parent, it is absolutely essential to allow a young child an opportunity to experience emotions, learn to monitor and regulate them over time, and to be able to talk about emotional experiences with their parents, who are obviously supposed to be much more experienced with emotional content anyway. If the door gets slammed shut on any of those options then the child is stuck in the dark.

Number 4 on the list is really interesting to me. I am dubbing it the tough guy routine. More often than not, these individuals might actually feel embarrassed by any emotional topic so it gets dumped altogether. This isn’t necessary something that happens on purpose. It can be a generational difference. If a father identifies strongly with the strong and silent John Wayne type of masculinity, then not a lot of emotions are discussed. Does that make the father a narcissist? Of course not.  But if no one is willing to talk about emotions, to explain emotions, to model effective emotional regulation, then the child is dealt a serious handicap. A handicap that will be present in their adult life. If they were not allowed to express emotions freely as a child, then how do they go about it as an adult?

Well, they are going to need some help working that one out, aren’t they?

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Things don’t always mean what you think they mean in therapy. Part 2.

So what happens in therapy if you have nothing to say? Or, maybe you are considering therapy and don’t think you have anything to say when you get there?

It might be comforting to know that this happens all the time. Then again, it might not be. Remember, therapy is often a gray area of awareness. It isn’t really meant to be all black and white and incredibly tidy. Human emotions do not fit into boxes. Despite some very strange attempts.

What this definitely doesn’t mean is that you have nothing to say in therapy, whether you are at home considering therapy or sitting across from your therapist who is staring back at you patiently.

It is very natural to hesitate before jumping into something that may cause us emotional pain. Think fight or flight response. Opening up about deeper, emotional issues with a therapist (or anyone) is potentially exposing you to pain. And as people, we don’t really like that. We avoid it whenever possible.

So, continuing the theme of direct communication, talk to your therapist about how you might be worried, scared even, to proceed, to talk about the X, the Y or the Z of your personal history.

It is absolute therapy gold when you choose to talk to your counselor about what you hesitate to share in session. It allows both of you to talk about your relationship. The therapist and client relationship. If you don’t feel safe, then now is the time to say so. If you are not sure what your therapist might think if you go deeper into your issues, then now is the time to tell them. They will listen and they will support you.

Being honest and open in therapy is hard. It is natural to hold back some information. But being honest about why you are holding back those same issues, will really bring about a positive and healthy conversation between you and your therapist.

Now, one big reason a person may seek out therapy to begin with could be the very issue of trust. As in, do they trust anyone in their life/is trust too scary for them/is trust something they lost in a relationship/do they even trust themselves/etc.  So opening up to a stranger, even if that stranger is a therapist, can be very difficult. The good news is that therapists expect clients to have some difficulty with trust. The best therapists can even joke about it to some extent. It’s such a paradoxical intention. An untrusting person goes to therapy to talk about their issues with trust to a total stranger who they have no trust in (yet). Good times.

You have to start somewhere though. And good counselors know that you can’t force or push too hard when it comes to the therapeutic relationship. A counselor can wait, or bring it up gently, and if you the client don’t want to talk about it, then it waits until you are ready. But at least you and the therapist were able to bring up the elephant in the room and push it aside for the time being.

Another reason you might find it difficult to talk honestly with your counselor is the idea of transference.

What makes transference a difficult topic by itself is that if you ask 5 counselors for a definition of transference, you might get 5 different definitions depending on that therapist’s theoretical orientation.  So what is it? I would define transference as: the unconscious emotional need or dynamic a client can (but not always) project onto their therapist. Now what does that really mean in English? Transference is like the Island of Misfit Toys, but for emotions. These are the emotions you don’t want to deal with anymore, the communication patterns you would rather not think about, the relational dynamics you would rather forget existed, reactions that you may have outgrown but are still very protective of, so you push them all out of your conscious mind. Ironically, all of those abandoned emotions directly affect the way you relate to other human beings, most importantly you (and they are the best part of the cartoon/story of your life—because they literally can save the day).

Transference is the explanation for why your friend—you know the one—always picks the wrong kind of partner. They express their frustrations, anger, etc. and when they finally break it off, they find someone who is nearly exactly the same person (emotionally speaking).

Transference is the psychological explanation for the old wives’ tale saying that men marry their mothers and women marry their fathers. Transference can be both unconscious and conscious. We can experience our own transference in some situations, and be blissfully ignorant of it in others. Transference is a topic that can get needlessly complicated if you allow it. So, let’s not make that mistake here.

It is absolutely appropriate to bring up transference with your counselor in session. Most counselors would consider this therapeutic gold. Why do you think therapists love to ask the question: “What are you feeling right now?” Because it might be transference. Or it might just be really important for dozens of other reasons.

The bottom line—if I can find one today—is that if you experience a powerful emotion while in therapy, despite what you think is or isn’t going on in session, the work is to stay with that emotion and see where it takes you. That’s how we become more self aware. And less of a misfit.

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Things don’t always mean what you think they mean in therapy.

And other possibly confusing, contradictory suggestions. Some might call it advice.

A couple weeks ago I posted this great article I found on cognitive dissonance. I still want to talk about cognitive dissonance and what it means to you and me.

A more hands on definition of cognitive dissonance is: what can happen when we listen to our own bullshit.

For example: I should go exercise today because it will make me feel better. But I should also eat his cupcake, because it will make me feel better. Verdict: the cupcake wins.

Another example: I know smoking causes all kinds of cancer. I am going to smoke this one cigarette and I will be okay.

Brainwashing and cults would not work nearly as well if it were not for our brains ability to hold conflicting information at the same time and then disregard what is in our best interest and choosing the option from—how shall I phrase this—cuckoo town.

It happens when we convince ourselves that the world owes us for our crappy day. It happens when we convince ourselves of having that 4th (or 5th) drink because it feels better than having that hard conversation with our spouse/significant other. It happens when we isolate from people rather than opening up to someone.

It happens all the time when we want a way out. Of anything.

The way out in nearly all of these examples is the defense mechanism called rationalization.

Rationalization: the art of making convenient self-serving excuses for our behavior or specific lack of certain behaviors.

We talk ourselves into doing whatever the hell we really wanted to do in the first place. Or what is easiest. Or what gets us in the least amount of trouble. Whatever rocks the boat the least. You get the idea.

We all rationalize. Everybody. But too much of it, like cupcakes or smoking, causes lots of problems.

It really gets us into trouble when we start rationalizing about other people. If it was just me and my cupcake and smoking problems, I would just sit here and get really fat and full of cancer—no harm to anybody but myself. But, when we start using rationalization in our relationships—watch out.

Rationalizing within our relationships is an excellently bad way of giving away our personal power. Example: My partner doesn’t respect my wishes because I don’t deserve that.

Another example:  No one at this bar is asking me to dance, therefore I must be ugly/unappealing/unapproachable/a loser/a lost cause/etc.

You are taking a personal belief (however faulty and incorrect) and using your partner (or your surroundings) to prove the personal belief to yourself. That is pretty nasty. And pretty common.

And the really terrible part of the rationalization is that the person doing the rationalization doesn’t change anything about themselves, doesn’t gain anything helpful about their situation. They just stay in a rut. Unhappy with something about themselves, but unfortunately blaming their environment or other people for the problem.

So how do you point out to someone they are using a rationalization?

First, it will help to expect that the person won’t agree or even believe you. That’s why it is called a defense mechanism.

Its entire raison d’etre is to protect the one who is using it.

Slipping under someone’s defenses is hard work. Therapists fail at it all the time.

So a good place to start is by mentioning just what you notice and experience when you are with them.

“Every time I bring up either your smoking or your cupcake binges, Henry, you change the subject.”

Like that.

Yes, it is rather direct. And understandably being direct is often difficult for many people. But ask yourself what is stopping you from being direct. Being direct is ideal. This is not a first date, so you aren’t losing points for being less charming. Being direct doesn’t mean you have to be mean about it. You can be nice, polite, charming and direct.

Why am I suggesting direct communication again? It is becoming something of a theme lately, I admit. The opposite of direct communication or bullshit communication is just too prevalent. It wastes too much time and it makes all of us act like fools.

So let’s change the rules

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Therapy is Dandy Guidebook to have a Narcissist for a Parent. Chapter 10.

An ongoing survival guide.

Chapter 10.

Suit up.

In the last chapter I brought up the idea of psychic armor, or the suit, this week we take the suit in for some alterations.

One of psychology’s more interesting and bizarre practitioners was Dr. Wilhem Reich. Besides talking a great deal about cloud busting, psychic armor, Marxism, and orgasms, Reich built wooden boxes called Orgone energy accumulators meant to do all manner of strange things. Whether you believe he was incredible or just an incredible crackpot, when the US government seizes six tons of your notes, papers, possessions and has them incinerated, I am of the type to consider what he did somehow dangerous to the powers that be.  I credit Dr. Reich now before going into any more detail about psychic armor and suiting up.

Thanks to that big chunk of time called childhood, an adult is far more familiar and accustomed to the relationship they have with their parents/primary caregiver than any other relationship—be that relationship ultimately positive or negative. We age and mature with that familiarity before we can even say the words: psychic armor. The real difficulty, later, is when one realizes the (primary and defensive) suit you wear with the narcissistic parent(s) is not necessarily the same suit you wear with everyone else.

Around everyone else, a child of a narcissist can actually try to behave like themselves. Honestly, and without game playing/manipulation/loads of cognitive dissonance. It might not be easy, and adult children of narcissists can have more difficulty finding themselves than other populations, but that risk comes from the environment they were raised in: invalidating, not child focused, dismissive, and often passive aggressive. This suit, the one I am wearing right now, the one you have on right now, is the suit you are most comfortable with. It is your suit because you experimented and you created it to match your needs, not anyone else’s.

Sometimes it takes a 3rd party to tell us that a difference even exists—because we are so used to the primary defensive suit. Therapist self-disclosure alert: That’s exactly how it happened for me. My college era best friend visited my home for the first time, and I was told after the fact that everything from my voice, my posture, my general ease at being me, changed as soon as I got in front of my family.

Surely when the change is that big, that dramatic, we have some way of identifying it when it happens, right? Well, I did what many adult children of narcissists do, I blamed myself for not being the normal me as it were, but it was not until my friend said so that I realized what was going on: psychic armor and our dear friend Dr. Reich.

All too often adult children of narcissists internalize the existence of that primary suit and either blame themselves, guilt themselves or shame themselves into accepting that somehow they are bad for having this alternative reality when it comes to their family/narcissist.

Time to start the alterations.

First of all, all childhood trauma, incidents, or actual rips in the fabric of space/time are processed on a non-adult/non rational and mostly emotional level. This is the explanation for why a child cannot reason their way out of a particularly rough night when a parent or caretaker makes a hurtful or invalidating remark. An infant or even a four year old cannot determine that their adult caretaker is preoccupied because of the bad day they had at work and therefore really didn’t mean to do or say that hurtful thing to them. For children, especially preverbal children, they have no other context of life but the relationship they possess with their parent/caretaker. They are hardwired to blame themselves if something goes wrong on the caretakers end. It’s only baby and the caretaker in their world. So, if mama/daddy/caretaker is upset with me, then I must have done something to deserve it. This inclination exists because the child is entirely dependent on the adult for its survival. It is the place where narcissists can do the most damage to their child’s future development. And most adult children cannot remember any of these experiences even happening. As a teenager or preteen, sure, they have stories about the narcissist and their demands and behavior, but the damage was done long before then.

This model for relationship dynamics can continue into the future, until the adult realizes they are not responsible for both sides of any relationship. It will continue as long as that adult keeps wearing that same old primary suit, the suit that they outgrew so many years ago. It will continue until they stop blaming themselves for the anger, the depression, the rage that exists in the narcissist who raised them.

So repeat after me: talk off your clothes and put on a new suit!

This new suit is entirely for you. It is not meant to be worn to make anyone other than you feel more comfortable. Because the antagonist in this story is a narcissist, even if you can succeed in changing suits, it does not guarantee the relationship you have with the narcissist will improve when it comes to their specific behavior towards you.  But at least you can respond in a more positive, emotionally healthy way instead of being restricted by that old suit of rusty armor. Hello, lockjaw anyone?

The other equally important thing to say about this new suit is that it is all about you taking care of yourself, not anyone else doing something special for you. You are not asking for special treatment from others. If you have needs, then the new suit is about how you can get those needs meet on your own, not coercing others to make you feel better. Other people can’t make you feel better. That’s your job, and your job alone. If you disagree with me, get up and walk away from your computer and take a long look at yourself in the mirror.  That’s who you can change. Nobody else.

This suit and this guidebook are both meant for you to be more comfortable, more at ease with your own feelings when in the company of a narcissist. There is no magic pill for making the hollow superficial relationship you have with the narcissist blossom into a fulfilling, reciprocal, and selflessly loving relationship. Narcissists by definition can’t really do that—unless they are working on their own issues with a therapist. What this new suit can do for you is even the playing field. It can remove the inadequate and antiquated psychic armor of the past with a comfortable, made to measure suit that actually fits you and your present emotional needs.

Now it is time to go shopping, yes?

Posted in Adult Children of Narcissists, Dandy, Mental health therapy, narcissism | Tagged , , , , , , , , , , | Leave a comment

Therapy is Dandy Guidebook to having a Narcissist for a Parent. Chapter 9.

An ongoing survival guide.

Chapter 9.

Lay your burdens down

This entry is brought to you by this year’s closing ceremony of the London Olympics in general, and Annie Lennox specifically. So go watch this video. I will wait. If you don’t like Annie Lennox, that isn’t my fault. And you will have to wait until next week’s entry.

I like the video because Annie Lennox slyly shows us the struggle to overcome our own destructive narcissistic tendencies (internal) and the actual narcissists (external) in our lives in a deceptively simple, lighthearted way.

The entire song is about survival and adaptability. The song can be interpreted as having the strength to let go of all the demands that narcissism/the narcissist in your life is requiring of you. Because narcissists are cunning and skilled, we believe at first that we should help them, to hold their burdens, but the joke is on us. The real burden is the narcissist themselves.

It is not uncommon for the adult child of a narcissist to feel like a different person when in the company of the narcissist in their lives. We behave differently around them. I often describe this as suiting up. We put on psychic armor before we encounter the narcissist. Not because we want to. But because we have to. The video shows all of Annie’s old suits, the people she used to be, the roles she adapted for herself. The Annie that is singing the song is even a persona, whose time has since come and gone.

When dealing with most external challenges, adult children of narcissists can be just as adaptable and creative in problem solving as anyone else. But when we encounter an actual narcissist, we get stuck in our armor because we are in a sense letting them decide who we are in relation to them. That’s the suit we have to learn to take off. That’s the suit that weighs more and is heavier than you realize. It’s the best metaphor I can think of that describes the dilemma adult children of narcissists are faced with.

The lovely use of all Lennox’s previous personas in the video is not just delightful visually, but it takes the lyrics deeper into her own acceptance of what those various personas did for her. The fact that they try to rush the stage and end up arguing with themselves is a lovely bit of psychodrama—all the individual voices in our heads want to be the loudest and the most in control, the primary persona if you will. The pregnant, present day (at the time) version of Annie realizes the ridiculousness of the other younger of versions of herself.

So, using this video as a warm up, what can you do? I have many suggestions. But to start: Call people on their bullshit. Everyday. Be relentless.

Last week I included a suggestion to be more like Oscar Wilde. He was a man—living in an age as ridiculous as ours—who understood the power of honesty in a culture devoted almost solely to the surface of things. Superficial surface relationships equates to narcissists playing to their strengths.  If you want to affect change in your relationships, you have to start doing different things. I didn’t say it would be easy.

If you want to play it softer and be less in your face about it, I want to introduce you to a phrase that will help tremendously. The phrase is: I don’t have the same experience as you of (that/whatever it is that you experienced with them).

Last week I included a question that you could ask yourself if you still thought you might be narcissist yourself. The statement this week is a great tool that you can use with others who you think may be a narcissist. Let me explain.The consequences of using this statement with a narcissist can be profound. One would expect someone who actually cares about what you do or not experience to be of some importance. This is what a friend would do. A coworker. Even your favorite barista or bank teller. A narcissist really doesn’t know what to do with your experience, so they probably won’t say much, if anything, when you use the statement. Or they will get all defensive and pissy about it, blaming you for the misunderstanding.

The statement is a simple test. It’s not foolproof or ironclad, but I do believe it is worth trying out. It is a test to see if the recipient wants to know what your experience of something is. Because, people being so different, the chances are high that your experience is not going to perfectly mirror their own. And that’s what narcissists cannot tolerate. Their heads are too full of their own deficiencies and projected perfections to deal with someone who doesn’t experience life (and most importantly themselves) exactly the way they do.

It also can help you flush out bad apples in a first date sort of situation.

Good luck!

Next week: more talk about these damn suits.

Posted in Adult Children of Narcissists, Mental health therapy, narcissism, Therapy | Tagged , , , , , , , , | 2 Comments