Tag Archives: Reich

Let’s get defensive

We all know the term, and we all have experienced it—both in ourselves and in others—but I want to suggest that getting to understand ourselves better also involves a better understanding about why we get defensive. Why is a far … Continue reading

Posted in Mental health therapy | Tagged , , , , , , , , , , , | Leave a comment

People want to be right.

Therapy can be hard. I know I haven’t posted a lot recently, but it’s because therapy can be really hard. I mean the kind of hard that makes you hate it. It can make you hate yourself, hate your therapist, … Continue reading

Posted in Mental health therapy | Tagged , , , , , , , , , , , , , , , , , , , | 5 Comments

Counseling is Yoga for your brain

As in it gives you increased flexibility, endurance, and strength. It’s really quite that simple. When our bodies lose flexibility, strength or endurance, we tend to want to do something about that. Some loss happens with age, but exercise can … Continue reading

Posted in Mental health therapy | Tagged , , , , , , , , , , , , | Leave a comment

Summertime Emotional Repression

The weather in Portland yesterday got to an uncomfortable 98 degrees. That is approximately 370 degrees Celsius for my readers in Canada (and all the other beautiful parts of the world—Dobar Dan, Bonjour, Hallo, etc.) Nothing speaks to me of … Continue reading

Posted in Mental health therapy | Tagged , , , , , , , , , , , , , | Leave a comment

Throw out all your psychic armor.

The Therapy is Dandy Guidebook to having a Narcissist for a Parent. Chapter 23. An ongoing survival guide. Throw out all your psychic armor. This entry is partially inspired by this, currently at the Portland Art Museum. It’s pretty easy … Continue reading

Posted in Adult Children of Narcissists, Dandy, Mental health therapy | Tagged , , , , , , , , , , | Leave a comment