Tag Archives: anger

Let’s get defensive

We all know the term, and we all have experienced it—both in ourselves and in others—but I want to suggest that getting to understand ourselves better also involves a better understanding about why we get defensive. Why is a far … Continue reading

Posted in Mental health therapy | Tagged , , , , , , , , , , , | Leave a comment

People want to be right.

Therapy can be hard. I know I haven’t posted a lot recently, but it’s because therapy can be really hard. I mean the kind of hard that makes you hate it. It can make you hate yourself, hate your therapist, … Continue reading

Posted in Mental health therapy | Tagged , , , , , , , , , , , , , , , , , , , | 5 Comments

When is a reaction an overreaction?

When bad news gets delivered at your doorstep, or when you find yourself in a stressful conversation, how do you generally handle it? Do you quickly respond by escalating the situation? Do you waste no time in defending yourself, your … Continue reading

Posted in anger, Anxiety, Mental health therapy, Therapy | Tagged , , , , , , , , , | Leave a comment

Are you man enough for therapy?

After reading an interesting article from the New York Times here, I thought it would be good timing to discuss whether men in our society are feeling like therapy is less and less of an option for them. To get … Continue reading

Posted in anger, Anxiety, Depression, Mental health therapy, Therapy | Tagged , , , , , , , , , , , , | Leave a comment

Why therapy? It’s a fair question.

If you are the kind of person who still goes to book stores, you can find aisles full of self help books, celebrities and people-who-think-they-are-celebrities offering all kinds of amazing, life changing strategies in less than 300 pages. You have … Continue reading

Posted in Adult Children of Narcissists, anger, Anxiety, Depression, Mental health therapy, narcissism, Suicide, Therapy | Tagged , , , , , , , , , , , , | 2 Comments